Hi, I'm Carolyn, a National Board-Certified Health and Wellness Coach and the founder of Carolyn Givens Coaching. After struggling with Hashimoto's fatigue myself, I became passionate about helping women break free from exhaustion and feel like themselves again.

For years, I pushed through the fog, thinking more supplements, sleep, or willpower would fix it. But nothing worked — because my body wasn't broken, it was stuck in survival mode.

Once I stopped pushing and started helping my body feel safe, everything shifted. My energy returned, my mood stabilized, and I finally felt steady in my body.

That's why I created this free guide — to help you understand what's really driving your fatigue and show you how to start breaking the cycle.